Fall into health with us! A joint contest between The Bariatric Guru and Bariatric Advantage!

I have heard from so many people about how the summer has just been so hot that their exercise regimens have fallen off drastically.  This happens!  It is part of life.  BUT- fall starts next month, so we are getting a jump-start on fall with a new contest!

The Bariatric Guru and Bariatric Advantage want you to “Fall into Health” with us this fall!  If you do, you could win a bottle of Multi vitamins and a bag of Calcium Chewy Bites from our awesome friends and sponsor Bariatric Advantage!

The winner will also get a gift certificate for merchandise to be used at a Bariatric Breakthrough Challenge.  This contest is not just about entering and winning, it is about being as healthy as we can be and about me showing you how easy it really is to do this.

You CAN get on a committed path to your best health and guess what?  It does not take much time or money or an expensive gym membership etc.  You can do this just by using the things you have in your home, and yes one of those things needs to be your vitamins!

It takes three weeks to make something a habit, so if you participate in this project, by October 1, being as healthy as you can be should be a habit!  Who is in and will try this with me?  You just may be surprised at how great you feel and you will likely lose a few pounds in the process!

There are three aspects to this project and I truly hope all of you will commit to taking part with me.

Part 1- Vitamins- It is SO IMPORTANT to take them daily to maintain good health after bariatric surgery.  We all know this, but still struggle with compliance.   You need to commit to taking at LEAST a multi-vitamin EVERY DAY.  Taking a good calcium supplement would be great also!

Part 2- Nutrition- We all know we need a certain amount of protein and less fat and less empty carbs.  We will all commit to a diet high in lean protein and low in sugar and other empty carbs like flour.  We can do this together!

Part 3- Exercise- This is critical to getting the excess weight off, keeping the weight off, and being our healthiest.  Our bodies were not made to be sedentary.  It does not take much either!  We can do this!

 

How will the contest work?  Each week there will be a list of easy exercises to do in your home and easy eating guidelines to follow.  We will all weigh on day one and if you are maintaining, you will want to measure instead of weighing to see if the month-long project tones things up a bit!  You do not have to tell us your weight, just post your pounds or inches lost each week!

Go to the Bariatric Guru Facebook page and post a picture of yourself doing some aspect of the contest as often as you like.  You can be exercising, taking your vitamins, or preparing healthy food!  ANYTHING GOES, just keep it clean!  Each time you post a pic, you get one entry into the contest.  You can post daily, weekly, or monthly.  It is up to you and how many entries you want to have!

There will be a discussion started for the project on the page under the discussion tab as well.  This is a place to share ideas, encourage each other and share success stories!  USE IT and motivate each other.  If you tried the exercises and feel great, let us know! We are a community of amazing people who can inspire each other so post often and encourage your peers!

At the end of the month, we will choose the top five pictures so be creative!  YOU will then pick the best one from our list of five!

I know if we all do this together, we will go into October and the fall feeling FABULOUS!

The contest begins September first!  Register yourself by commenting on this post that you are in!  Keep your own log of what you do each day and feel free to share your log on the FALL INTO HEALTH discussion on the Guru page!

Here are the week 1 details:

VITAMINS- commit to taking a multi and calcium daily.  If your labs have shown you need iron, or anything else, by all means take them too!  A multi and calcium are the minimum.

NUTRITION- Commit to at least 50% of your calories coming from protein.  See if you can go a week without sugar or white flour.  See if you can keep the sugar to less than 20 grams per day.  For those who are really wanting to up the ante- try to cut out white rice and any non-whole wheat pastas.   You will want to limit your brown rice and whole wheat pasta as well..  See if you can get at least 25-30 grams of fiber per day. Not sure how?  Check out my last blog entry.

EXERCISE- This is so easy.  This is ALL you have to do…… 3 times this week- either walk in place at a brisk pace for 20-30 minutes while you watch tv or if you are more advanced, jog in place for 30 minutes while you watch tv.  For strength training try this-

Do these every other day and three times during the week-

Grab two 14.5oz cans of veggies from your pantry.  YEP that is all you need.  Hold them in your hands with palms facing each other. Extend your arms out in front of you.  Then, open all the way to where your arms are out to your side and close again.  do 2 sets of 12 of these.

Next hold the cans with your hands right next to your ears.  Extend the arms all the way up and come back down.  Do 2 sets of 12 of these.

Next hold the cans with elbows at your side and palms facing up.  Do 12 curls down and up.  Do 2 sets of these.

That is all you need to do for week 1!

Cannot wait to hear about the results!  Note- for those of you who are advanced exercisers, feel free to take these workouts up to your current levels.  As long as you do three cardio sessions and three strength sessions.

WHO IS WITH ME AND READY TO FALL INTO HEALTH?

Advertisements

About Erin Akey

I am a formerly morbidly obese wife, mother, Christian, author, speaker, water fitness instructor, nutritionist, anti-obesity advocate, and Emerald Ambassador with Plexus Worldwide. I am passionate about helping people fight the disease of obesity and also preventing and addressing obesity in children. I believe we have so many amazing tools available to treat this disease and we all need to take advantage of the ones we feel are right for us. I am also passionate about women taking the time to care for their needs. We live in a world where so many of us spend all of our time taking care of others that we neglect ourselves. I am all about making God the center of everything and letting His will take control of our lives and watching the beautiful blessings come from that release of power! Live, Laugh, and LOVE every day! Be grateful and be humble and watch the world around you change!
This entry was posted in Notes from the Guru, Uncategorized and tagged , , , , , , , , , , , . Bookmark the permalink.

22 Responses to Fall into health with us! A joint contest between The Bariatric Guru and Bariatric Advantage!

  1. I am IN! Who is with me??

    • Awesome Candi! Be sure to use the discussion forum for the contest and spread the word to all of your friends! The more people we have participate the more we can encourage each other!

  2. Lee ann Swindall says:

    Where do I register?

    • You just did! Just leave your posts on the contest topic in the discussion forum on the Guru page on Facebook! you can also post pics as often as you like! Thanks Lee ann and spread the word! We can all support each other!

  3. Alicia Pinnock says:

    I’m excited!!! I’m in too!

    • Cool Alicia! Be sure to use the discussion topic on the Guru page to interact with others doing the contest!!! My goal is to get 100 to do it! Think we can get that many???

  4. Sounds great. I’m on board. Can’t wait until September 1 to get started.

  5. Lisa says:

    I’ll do it. I already take vits/calcium & exercise like a mad woman.. not sure I get half my calories from protein though.. never thought about it that way.

  6. I am in……Thank you……I love these vitamins…

  7. Hope says:

    Who doesn’t need a healthier start to fall. My challenge is proper vitamins. Just registered for a 5k and 1/2 marathon so exercise is covered….but diet always needs healthy alternatives…I’m ALL in!!

  8. Ashley says:

    I’m in

  9. Jennifer Thompson-Neill says:

    I am in too! (already sent an email, I just wanted to post hear as well)

  10. roxie says:

    I’m in…don’t do very well posting pics, but looking forward to the challenge, and discussions!

  11. I am in.. working on teaching my 6 year old son to take pics 🙂

  12. Lynn Derting says:

    The challenge I need to get going again….

  13. Amy Lapband says:

    I have been doing this too! I just did 60 min on treadmill last two days… time to get my tushy moving!

  14. Jennifer says:

    I’m in!!

  15. Im totally in!!! Thanks for what you are doing Erin!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s