Monthly Archives: July 2012

Day 104- It’s all about the shoes


I was really blessed and honored to be selected by Jeff Galloway to participate in the Mizuno Running USA Mezamashii RunProject.  For him to think of me, a non-traditional runner, for the project, made me feel incredible.  A lot of people wouldn’t … Continue reading

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I CAN do hard things…..104 Days to Go!


I have spent a lot of time doing some real soul-searching since my accident in May.  Not being able to run has been a bigger blow to me than many realize.  My entire life revolves around fitness and being active … Continue reading

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Where is the integrity???


Integrity is not a word I take lightly, however many seem like they do.  I see this a lot in the fitness business. As a personal trainer, if I do not have integrity, what do I have?  I have been … Continue reading

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Couldn’t we apply this same principle to food?


I love this picture.  I took it at Wintzell’s Oyster House in Mobile.  It really is a great principle to live by and a guideline we should all follow.  If we did, the world would be a much nicer place … Continue reading

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Join us for 7 days in the Caribbean as we CELEBRATE LIFE AND OUR HEALTH!


I have a lot of clients and friends who say that they get so disgusted when they go on a cruise and end up making really unhealthy choices and come back having gained weight and feeling yucky.  I say DOES … Continue reading

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It is not the imperfect days, but how we handle them that counts.


Yesterday was a day that many celebrate with parties and food and fun.  I have already gotten emails from my Online Training Program clients about how they made some really not-so-great food choices yesterday and now they feel dejected.  This … Continue reading

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An obsession and a crisis


When I first saw this photo, I thought it looked gross and didn’t think much of it at all.   The numbers are insane.  510 calories, 75 grams of carbohydrate, 61 grams of sugar, 18 grams of fat with 10 of those … Continue reading

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