Monthly Archives: June 2013

A body in motion… 60 Day MOVE YOUR BUTT CHALLENGE!


We have all heard the phrase “A body in motion tends to stay in motion and a body at rest tends to stay at rest.”  This is so very true.  I was doing my walk today, and really got to … Continue reading

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And so it begins!


I would be lying if I didn’t say the last year has been one of the hardest of my life.  Yes, worse than Katrina.  Shocked?  Well it is true.  When your life and livelihood are all about running and fitness … Continue reading

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