Monthly Archives: December 2013

When I am wrong I say I am wrong, and BOY was I wrong- or actually, uneducated!


I try to think of myself as a very open-minded person.  I am usually great with change and thrive on deadlines and challenges and new adventures. I am beyond passionate about health and fitness and nutrition and fighting the obesity … Continue reading

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Another HUGE victory!


We all know the horrors of weight gain when we have to take a steroid for inflammation. When I broke my back and was given steroid shots for pain, especially right after my spinal fusion, I gained about 15 pounds … Continue reading

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