Category Archives: Uncategorized

Are you willing to invest a year or two in something amazing? 


What is a year worth to you?We are a society that is all about instant gratification. Fast food, microwaves, instant grits (southerners) , instant coffee, get rich quick schemes (that never work FYI), and the list goes on and on … Continue reading

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Super Bowl menu revisited!


Originally posted on Erin Akey, FNC, wife, mother, Christian, nutritionist, author, Emerald Ambassador with Plexus Worldwide:
When most people think of football food, they think of hot dogs and burgers and nachos and chips and cheese sauce.  If you have…

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Thank you OAC!


My video shout-out to the OAC!    

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You are not a dog………


Obesity is a tricky little beastie.  (Yes we just saw the movie Maleficent) We all know the obvious.  There is not one single cause of it or one single treatment option that is right for all.  We also know enough to … Continue reading

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Coast to Coast with Gwynnie Bee!


The last few months have been a whirlwind of travel for me.  It all started on the East coast with a trip to Orlando to tape promotional videos for our next Disney race event and then ended on the West … Continue reading

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Do YOU know Gwynnie Bee? Oh but you should!


I would be lying if I said I didn’t love to shop.  I really do.  I do have a bad habit though, and I think it’s  one I share with many women.  So-here is the scenario.  You are at your … Continue reading

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22 days and counting down!- Help us Help the WLSFA!!!!


Sunday was such a huge day in my half marathon training.  I really do not think words can describe how painful it has been for me emotionally not to be able to run.  Ever since my accident in May, I … Continue reading

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