Category Archives: Uncategorized

Where is the integrity???


Integrity is not a word I take lightly, however many seem like they do.  I see this a lot in the fitness business. As a personal trainer, if I do not have integrity, what do I have?  I have been … Continue reading

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Couldn’t we apply this same principle to food?


I love this picture.  I took it at Wintzell’s Oyster House in Mobile.  It really is a great principle to live by and a guideline we should all follow.  If we did, the world would be a much nicer place … Continue reading

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Join us for 7 days in the Caribbean as we CELEBRATE LIFE AND OUR HEALTH!


I have a lot of clients and friends who say that they get so disgusted when they go on a cruise and end up making really unhealthy choices and come back having gained weight and feeling yucky.  I say DOES … Continue reading

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It is not the imperfect days, but how we handle them that counts.


Yesterday was a day that many celebrate with parties and food and fun.  I have already gotten emails from my Online Training Program clients about how they made some really not-so-great food choices yesterday and now they feel dejected.  This … Continue reading

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An obsession and a crisis


When I first saw this photo, I thought it looked gross and didn’t think much of it at all.   The numbers are insane.  510 calories, 75 grams of carbohydrate, 61 grams of sugar, 18 grams of fat with 10 of those … Continue reading

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Is it REALLY healthy? Appearances can be deceiving!


Sometimes we get really caught up in the hype of a new product or in thinking something is healthy just because the label makes us THINK SO.  If we really want to do the best things for our health, we … Continue reading

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Has it really been a year???? Thank you does not really cover it for me!


Today is a really big day in my life.  One year ago today, I was hosting “Fit Living” radio, just starting the Bariatric Breakthrough Challenge conference series, teaching different support groups on the Gulf Coast with Ben, just opening my … Continue reading

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