Tag Archives: bariatric guru

Moderation?


“Sure I love cake, but in moderation.” “Of course I still buy Oreos, but I only eat them in moderation.” “I love to have a drink every now and then, but only in moderation.” “I love popcorn when I am … Continue reading

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As 2014 begins, set amazing GOALS! Do not make RESOLUTIONS!


Every December 31 and January 1, all we hear and see is tons and tons and tons of information about your NEW YEAR’S RESOLUTION!  What is it?  How to keep to it?  What it should be and what it could … Continue reading

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A Rare Find for this Girl!- Yes I AM in love with this product!


By having my radio show, I get sent products daily to please “try and review”- literally hundreds of products.  Most of you who know me well know that there are FEW I actually will promote or endorse.  I am about … Continue reading

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Your car or your kids?


If I were to ask any parent out there what was more important to them, their car or their kids, I have a feeling that 100% would look at me as if I were crazy and then would answer “my … Continue reading

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Need a good potato substitute? BUTTERNUT SQUASH!


A lot of us use things like cauliflower as a substitute for white potatoes, but have you ever thought of trying butternut squash?  It is packed with both flavor and nutrition and can be used in so many ways!  I … Continue reading

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Answering your Fit and Flourishing questions!


Since we rolled out the Fit and Flourishing program in May, a LOT of people who both listen to the radio show and who follow us on Facebook have been emailing me asking what it’s all about.  Some have asked … Continue reading

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Where is the integrity???


Integrity is not a word I take lightly, however many seem like they do.  I see this a lot in the fitness business. As a personal trainer, if I do not have integrity, what do I have?  I have been … Continue reading

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