Tag Archives: Fit and Flourishing

The elephant in the…sanctuary. Why does the church avoid this?


Those who know me know that I am passionate about a few things. First off is that I am passionate about God and my faith. I am passionate about my family. Those come first. After God and family, there is … Continue reading

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The Truth About “The Biggest Loser”- My interview with Season 3 runner-up Kai Hibbard


It is no secret that I absolutely LOATHE the dangerous game show called “The Biggest Loser”.  It is supposed to be a REALITY show but is actually a very dangerous game show that is teaching horrible habits and unhealthy behaviors … Continue reading

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Very tough choices and the blessings that come from doing things God’s way and not our own!


For those who are not in Ben and I’s closest inner circle, you are probably not aware of the huge changes that have transpired in our lives over the past year, and especially the past seven months.  We have made … Continue reading

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Living with Reality and Embracing it FULLY!


Sometimes it is hard to see reality when you are a BIG DREAMER like me.  I always dream big.  I love to set goals and work towards them.  I also have a little issue with PATIENCE.  It is clearly NOT … Continue reading

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A Rare Find for this Girl!- Yes I AM in love with this product!


By having my radio show, I get sent products daily to please “try and review”- literally hundreds of products.  Most of you who know me well know that there are FEW I actually will promote or endorse.  I am about … Continue reading

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Wait…..what about your feet?


As a personal trainer and runner who works with others to become endurance athletes after massive weight loss, one thing I see all too often are people who are not taking care of their feet.  This is more common than … Continue reading

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A body in motion… 60 Day MOVE YOUR BUTT CHALLENGE!


We have all heard the phrase “A body in motion tends to stay in motion and a body at rest tends to stay at rest.”  This is so very true.  I was doing my walk today, and really got to … Continue reading

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