Tag Archives: Fitness

Choices and Priorities…


Have you ever stopped to think about what an incredible freedom the gift of choice can be? I mean REALLY thought about it in detail?  Here is the thing- REGARDLESS of where we are in life or what circumstance we … Continue reading

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Happy Anniversary To Me! WHY DID I WAIT SO LONG???!!!


On this day a year ago, there were a lot of thoughts going through my head. Flashback to about six weeks before –  I was not happy with my physical health.  I was a few months out from back surgery … Continue reading

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As 2014 begins, set amazing GOALS! Do not make RESOLUTIONS!


Every December 31 and January 1, all we hear and see is tons and tons and tons of information about your NEW YEAR’S RESOLUTION!  What is it?  How to keep to it?  What it should be and what it could … Continue reading

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When I am wrong I say I am wrong, and BOY was I wrong- or actually, uneducated!


I try to think of myself as a very open-minded person.  I am usually great with change and thrive on deadlines and challenges and new adventures. I am beyond passionate about health and fitness and nutrition and fighting the obesity … Continue reading

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Living with Reality and Embracing it FULLY!


Sometimes it is hard to see reality when you are a BIG DREAMER like me.  I always dream big.  I love to set goals and work towards them.  I also have a little issue with PATIENCE.  It is clearly NOT … Continue reading

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A Rare Find for this Girl!- Yes I AM in love with this product!


By having my radio show, I get sent products daily to please “try and review”- literally hundreds of products.  Most of you who know me well know that there are FEW I actually will promote or endorse.  I am about … Continue reading

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Wait…..what about your feet?


As a personal trainer and runner who works with others to become endurance athletes after massive weight loss, one thing I see all too often are people who are not taking care of their feet.  This is more common than … Continue reading

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