Tag Archives: gastric bypass

A body in motion… 60 Day MOVE YOUR BUTT CHALLENGE!


We have all heard the phrase “A body in motion tends to stay in motion and a body at rest tends to stay at rest.”  This is so very true.  I was doing my walk today, and really got to … Continue reading

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One day can change your life forever!


Today is a really special and reflective day for me.  On this day four years ago, I was laying on a gurney, ready to go into surgery.  I was 326 pounds and miserable.  I had gastric bypass on that cold January morning … Continue reading

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Where is the integrity???


Integrity is not a word I take lightly, however many seem like they do.  I see this a lot in the fitness business. As a personal trainer, if I do not have integrity, what do I have?  I have been … Continue reading

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Is it REALLY healthy? Appearances can be deceiving!


Sometimes we get really caught up in the hype of a new product or in thinking something is healthy just because the label makes us THINK SO.  If we really want to do the best things for our health, we … Continue reading

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Lessons of Vegas……


This has been a crazy week for sure.  This time one week ago I was arriving in Las Vegas for the Weight Loss Surgery Foundation of America 2012 Meet and Greet as a board member and speaker.  I cannot tell … Continue reading

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Where is our sense of VALUE as a society?????


Value…..if you really stop and think about the word, what is the first thing that comes to mind?  The way we as a society tend to define value these days  seems just a bit warped to me.  When did our … Continue reading

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Please HELP KEEP THIS SHOW ON THE AIR! WE LOVE RUBY!


I wrote a blog a while back about Ruby Gettinger and how I thought it was crazy that Style Network had not decided whether or not to renew her show on their network for a 5th season.  If you missed … Continue reading

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