Tag Archives: GETTING HEALTHY

What is a year worth to you?


We are a society that is all about instant gratification.  Fast food, microwaves, instant grits (southerners) , instant coffee, get rich quick schemes (that never work FYI), and the list goes on and on and on. Many people want a … Continue reading

Posted in Plexus Lifestyle! | Tagged , , , , , , , | Leave a comment

Happy Anniversary To Me! WHY DID I WAIT SO LONG???!!!


On this day a year ago, there were a lot of thoughts going through my head. Flashback to about six weeks before –  I was not happy with my physical health.  I was a few months out from back surgery … Continue reading

Posted in Plexus Lifestyle! | Tagged , , , , , , , | 2 Comments

DO NOT miss this event!


Ben and I have been members of the OAC- Obesity Action Coalition– for a few years.  This is a wonderful non-profit geared towards awareness of obesity-related issues and weight bias and stigmas and education about the disease of obesity. Members … Continue reading

Posted in Healthy and Happy 2014 | Tagged , , , , , | 1 Comment

A Rare Find for this Girl!- Yes I AM in love with this product!


By having my radio show, I get sent products daily to please “try and review”- literally hundreds of products.  Most of you who know me well know that there are FEW I actually will promote or endorse.  I am about … Continue reading

Posted in Plexus Lifestyle! | Tagged , , , , , , | 9 Comments

Wait…..what about your feet?


As a personal trainer and runner who works with others to become endurance athletes after massive weight loss, one thing I see all too often are people who are not taking care of their feet.  This is more common than … Continue reading

Posted in My Comeback from a Broken Back | Tagged , , , , , , , | Leave a comment

Need a good potato substitute? BUTTERNUT SQUASH!


A lot of us use things like cauliflower as a substitute for white potatoes, but have you ever thought of trying butternut squash?  It is packed with both flavor and nutrition and can be used in so many ways!  I … Continue reading

Posted in Notes from the Guru | Tagged , , , , , | 2 Comments

Answering your Fit and Flourishing questions!


Since we rolled out the Fit and Flourishing program in May, a LOT of people who both listen to the radio show and who follow us on Facebook have been emailing me asking what it’s all about.  Some have asked … Continue reading

Posted in Notes from the Guru | Tagged , , , , , , | Leave a comment