Tag Archives: the bariatric guru

The Truth About “The Biggest Loser”- My interview with Season 3 runner-up Kai Hibbard


It is no secret that I absolutely LOATHE the dangerous game show called “The Biggest Loser”.  It is supposed to be a REALITY show but is actually a very dangerous game show that is teaching horrible habits and unhealthy behaviors … Continue reading

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When I am wrong I say I am wrong, and BOY was I wrong- or actually, uneducated!


I try to think of myself as a very open-minded person.  I am usually great with change and thrive on deadlines and challenges and new adventures. I am beyond passionate about health and fitness and nutrition and fighting the obesity … Continue reading

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Living with Reality and Embracing it FULLY!


Sometimes it is hard to see reality when you are a BIG DREAMER like me.  I always dream big.  I love to set goals and work towards them.  I also have a little issue with PATIENCE.  It is clearly NOT … Continue reading

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Wait…..what about your feet?


As a personal trainer and runner who works with others to become endurance athletes after massive weight loss, one thing I see all too often are people who are not taking care of their feet.  This is more common than … Continue reading

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Why do we do this to ourselves as women? Why???


I am a person who was not healthy for most of their life.  I actually spent 35 years being overweight, then obese, then morbidly obese.  It was no fun, believe me.  I missed out on a lot fun things before … Continue reading

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A body in motion… 60 Day MOVE YOUR BUTT CHALLENGE!


We have all heard the phrase “A body in motion tends to stay in motion and a body at rest tends to stay at rest.”  This is so very true.  I was doing my walk today, and really got to … Continue reading

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And so it begins!


I would be lying if I didn’t say the last year has been one of the hardest of my life.  Yes, worse than Katrina.  Shocked?  Well it is true.  When your life and livelihood are all about running and fitness … Continue reading

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