Tag Archives: weight loss

Heroin and cocaine for sale? Stop the MADNESS!


It is no secret that fighting obesity is my mission in life.  I make no secret of the fact that I am a former 350 pound woman who nearly ate herself to death.  Thanks to God and the interventions of … Continue reading

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Choices and Priorities…


Have you ever stopped to think about what an incredible freedom the gift of choice can be? I mean REALLY thought about it in detail?  Here is the thing- REGARDLESS of where we are in life or what circumstance we … Continue reading

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What is a year worth to you?


We are a society that is all about instant gratification.  Fast food, microwaves, instant grits (southerners) , instant coffee, get rich quick schemes (that never work FYI), and the list goes on and on and on. Many people want a … Continue reading

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Are we “once a year”-ing ourselves into metabolic destruction??


I hear so many times a week “Oh Erin you and Ben are just so fanatical about sugar and eating right and obesity and exercise and Plexus.” Yes, we are.  We surely are.  Why?  Well it is no secret we … Continue reading

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Want to know the secret of how to lose weight permanently?


Before we talk about how to lose weight permanently, let’s get one thing straight.  DIETS DO NOT WORK.  Period.  I do not care what diet you try, you may in fact lose 10-20-40-50-even 100 pounds.  The problem?  Once you come … Continue reading

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As 2014 begins, set amazing GOALS! Do not make RESOLUTIONS!


Every December 31 and January 1, all we hear and see is tons and tons and tons of information about your NEW YEAR’S RESOLUTION!  What is it?  How to keep to it?  What it should be and what it could … Continue reading

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Another HUGE victory!


We all know the horrors of weight gain when we have to take a steroid for inflammation. When I broke my back and was given steroid shots for pain, especially right after my spinal fusion, I gained about 15 pounds … Continue reading

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