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Monthly Archives: February 2013
Roasted butternut squash- SIMPLE and YUMMY!
One thing I love about the fall and winter is the availability of so many great squashes. Butternut is one of my faves. It reminds me of a cross between pumpkin and sweet potato. The nutritional numbers are great … Continue reading →
Posted in Notes from the Guru
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Tagged butternut squash, erin akey, healthy eating, the bariatric guru, weight loss surgery
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Do YOU know Gwynnie Bee? Oh but you should!
I would be lying if I said I didn’t love to shop. I really do. I do have a bad habit though, and I think it’s one I share with many women. So-here is the scenario. You are at your … Continue reading →
Posted in Uncategorized
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Tagged erin akey, fashion, fit living, Gwynnie Bee, the bariatric guru, weight loss, weight loss surgery
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Super Bowl menu revisited!
When most people think of football food, they think of hot dogs and burgers and nachos and chips and cheese sauce. If you have ever been to one of our conferences, heard my radio show, or heard me speak anywhere around … Continue reading →
Posted in Notes from the Guru
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Tagged erin akey, healthy eating, obesity, Super Bowl food, the bariatric guru, weight loss
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Erin Akey, FNC, wife, mother, Christian, nutritionist, author, Emerald Ambassador with Plexus Worldwide 